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Ten zen seconds : twelve incantations for purpose, power and calm / Eric Maisel, PhD.

By: Material type: TextPublisher: Mineola, New York : Ixia Press, [2018]Copyright date: ©2018Description: 241 pages ; 23 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780486821610
  • 0486821617
Subject(s): Genre/Form: DDC classification:
  • 613.192 22 MAI
Summary: "In the midst of life's pressures, a powerful, ten-second breathing and mindfulness technique can transform fear and worry into calm and strength. The technique is simple to grasp and employ, and it can be used anytime and anywhere by anyone. Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, these meditative incantations offer a powerful antidote to stress, procrastination, and anxiety"-- Provided by publisher.
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Holdings
Cover image Item type Current library Home library Collection Shelving location Call number Materials specified Vol info URL Copy number Status Notes Date due Barcode Item holds Item hold queue priority Course reserves
Book - Borrowing Central Library First floor AUC 613.192 MAI (Browse shelf(Opens below)) Available 000057534
Total holds: 0

"In the midst of life's pressures, a powerful, ten-second breathing and mindfulness technique can transform fear and worry into calm and strength. The technique is simple to grasp and employ, and it can be used anytime and anywhere by anyone. Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, these meditative incantations offer a powerful antidote to stress, procrastination, and anxiety"-- Provided by publisher.

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