Ten zen seconds : (Record no. 31129)

MARC details
000 -LEADER
fixed length control field 01475cam a2200337 i 4500
001 - CONTROL NUMBER
control field 20417739
003 - CONTROL NUMBER IDENTIFIER
control field EG-ScBUE
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20260215111330.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 180324t2018 nyu f 000 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780486821610
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 0486821617
035 ## - SYSTEM CONTROL NUMBER
System control number 20417739
040 ## - CATALOGING SOURCE
Original cataloging agency DLC
Language of cataloging eng
Description conventions rda
Transcribing agency DLC
Modifying agency DLC
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 613.192
Edition number 22
Item number MAI
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Maisel, Eric,
Dates associated with a name 1947-
Relator term author.
245 10 - TITLE STATEMENT
Title Ten zen seconds :
Remainder of title twelve incantations for purpose, power and calm /
Statement of responsibility, etc Eric Maisel, PhD.
264 #1 - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc Mineola, New York :
Name of publisher, distributor, etc Ixia Press,
Date of publication, distribution, etc [2018]
264 #4 - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Date of publication, distribution, etc ©2018
300 ## - PHYSICAL DESCRIPTION
Extent 241 pages ;
Dimensions 23 cm
336 ## - CONTENT TYPE
Content type term text
Content type code txt
Source rdacontent
337 ## - MEDIA TYPE
Media type term unmediated
Media type code n
Source rdamedia
338 ## - CARRIER TYPE
Carrier type term volume
Carrier type code nc
Source rdacarrier
520 ## - SUMMARY, ETC.
Summary, etc "In the midst of life's pressures, a powerful, ten-second breathing and mindfulness technique can transform fear and worry into calm and strength. The technique is simple to grasp and employ, and it can be used anytime and anywhere by anyone. Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, these meditative incantations offer a powerful antidote to stress, procrastination, and anxiety"--
Assigning source Provided by publisher.
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Stress management.
Source of heading or term BUEsh
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Breathing exercises.
Source of heading or term BUEsh
653 ## - INDEX TERM--UNCONTROLLED
Arrived date list February2026
Resource For college Generalities
655 ## - INDEX TERM--GENRE/FORM
Form subdivision Reading book
906 ## - LOCAL DATA ELEMENT F, LDF (RLIN)
a 7
b cbc
c orignew
d 1
e ecip
f 20
g y-gencatlg
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Koha item type Book - Borrowing
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Home library Current library Shelving location Date acquired Source of acquisition Cost, normal purchase price Total Checkouts Full call number Barcode Date last seen Cost, replacement price Price effective from Koha item type
    Dewey Decimal Classification     AUC Central Library Central Library First floor 15/02/2026 Purchase 650.00   613.192 MAI 000057534 15/02/2026 862.50 15/02/2026 Book - Borrowing

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