| 000 | 01475cam a2200337 i 4500 | ||
|---|---|---|---|
| 001 | 20417739 | ||
| 003 | EG-ScBUE | ||
| 005 | 20260215111330.0 | ||
| 008 | 180324t2018 nyu f 000 0 eng d | ||
| 020 | _a9780486821610 | ||
| 020 | _a0486821617 | ||
| 035 | _a20417739 | ||
| 040 |
_aDLC _beng _erda _cDLC _dDLC |
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| 082 | 0 | 4 |
_a613.192 _222 _bMAI |
| 100 | 1 |
_aMaisel, Eric, _d1947- _eauthor. |
|
| 245 | 1 | 0 |
_aTen zen seconds : _btwelve incantations for purpose, power and calm / _cEric Maisel, PhD. |
| 264 | 1 |
_aMineola, New York : _bIxia Press, _c[2018] |
|
| 264 | 4 | _c©2018 | |
| 300 |
_a241 pages ; _c23 cm |
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| 336 |
_atext _btxt _2rdacontent |
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| 337 |
_aunmediated _bn _2rdamedia |
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| 338 |
_avolume _bnc _2rdacarrier |
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| 520 |
_a"In the midst of life's pressures, a powerful, ten-second breathing and mindfulness technique can transform fear and worry into calm and strength. The technique is simple to grasp and employ, and it can be used anytime and anywhere by anyone. Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, these meditative incantations offer a powerful antidote to stress, procrastination, and anxiety"-- _cProvided by publisher. |
||
| 650 | 7 |
_aStress management. _2BUEsh |
|
| 650 | 7 |
_aBreathing exercises. _2BUEsh |
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| 653 |
_cFebruary2026 _bGGEN |
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| 655 | _vReading book | ||
| 906 |
_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg |
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| 942 |
_2ddc _cBB |
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| 999 |
_c31129 _d31100 |
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