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035 _a(OCoLC)ocn1468498463
035 _a(OCoLC)1468498463
040 _aIG#
_beng
_erda
_cIG#
_dOCLCO
_dSO$
_dOCLCO
_dIG#
_dWTX
_dIUL
_dEG-ScBUE
082 0 4 _a616.8584
_222
_bPRI
100 1 _aPrice, Catherine,
_d1978-
_eauthor.
245 1 0 _aHow to break up with your phone /
_cCatherine Price.
250 _aRevised edition.
264 1 _aCalifornia :
_bTen Speed Press,
_c[2025]
264 4 _cc2025
300 _axii, 227 pages ;
_c18 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
500 _a"Originally published in different form in 2018 by Ten Speed Press"--Title page verso.
504 _aIncludes bibliographical references and index.
520 _a"Do you feel addicted to your phone? Do you frequently pick it up "just to check," only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling--and failed? If so, this book is your solution. Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break up--and then make up--with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. Now fully revised and updated, this engaging, user-friendly guide explains how our smartphones and apps are designed to be addictive and how the time we spend on them is increasing our anxiety and damaging our abilities to focus, think deeply, form new memories, generate ideas, and be present in our most important relationship. Next, it walks you through an effective and easy-to-follow 30-day plan that has already helped thousands of people worldwide break their phone addictions and feel more fully alive."-- Back cover.
650 7 _aInternet addiction
_vPopular works.
_2BUEsh
650 7 _aCell phones
_xPsychological aspects.
_2BUEsh
650 7 _aCompulsive behavior.
_2BUEsh
653 _cFebruary2026
_bCOMSCI
655 _vReading book
942 _2ddc
_cBB
999 _c31114
_d31085