TY  - BOOK
AU  - Maisel,Eric
TI  - Ten zen seconds: twelve incantations for purpose, power and calm 
SN  - 9780486821610
U1  - 613.192 22
PY  - 2018///]
CY  - Mineola, New York
PB  - Ixia Press
KW  - Stress management
KW  - BUEsh
KW  - Breathing exercises
KW  - February2026
KW  - GGEN
KW  - Reading book
N2  - "In the midst of life's pressures, a powerful, ten-second breathing and mindfulness technique can transform fear and worry into calm and strength. The technique is simple to grasp and employ, and it can be used anytime and anywhere by anyone. Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, these meditative incantations offer a powerful antidote to stress, procrastination, and anxiety"--
ER  -