01475cam a2200337 i 4500 20417739 EG-ScBUE 20260215111330.0 180324t2018 nyu f 000 0 eng d 9780486821610 0486821617 20417739 DLC eng rda DLC DLC 613.192 22 MAI Maisel, Eric, 1947- author. Ten zen seconds : twelve incantations for purpose, power and calm / Eric Maisel, PhD. Mineola, New York : Ixia Press, [2018] ©2018 241 pages ; 23 cm text txt rdacontent unmediated n rdamedia volume nc rdacarrier "In the midst of life's pressures, a powerful, ten-second breathing and mindfulness technique can transform fear and worry into calm and strength. The technique is simple to grasp and employ, and it can be used anytime and anywhere by anyone. Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, these meditative incantations offer a powerful antidote to stress, procrastination, and anxiety"-- Provided by publisher. Stress management. BUEsh Breathing exercises. BUEsh February2026 GGEN Reading book 7 cbc orignew 1 ecip 20 y-gencatlg ddc BB 31129 31100 0 0 ddc 0 0 AUC MAIN MAIN 1ST 2026-02-15 Purchase 650.00 0 613.192 MAI 000057534 2026-02-15 00:00:00 862.50 2026-02-15 BB