TY  - BOOK
AU  - Price,Catherine
TI  - How to break up with your phone
SN  - 9780593837160
U1  - 616.8584 22
PY  - 2025///]
CY  - California
PB  - Ten Speed Press
KW  - Internet addiction
KW  - Popular works
KW  - BUEsh
KW  - Cell phones
KW  - Psychological aspects
KW  - Compulsive behavior
KW  - February2026
KW  - COMSCI
KW  - Reading book
N1  - "Originally published in different form in 2018 by Ten Speed Press"--Title page verso; Includes bibliographical references and index
N2  - "Do you feel addicted to your phone? Do you frequently pick it up "just to check," only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling--and failed? If so, this book is your solution. Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break up--and then make up--with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. Now fully revised and updated, this engaging, user-friendly guide explains how our smartphones and apps are designed to be addictive and how the time we spend on them is increasing our anxiety and damaging our abilities to focus, think deeply, form new memories, generate ideas, and be present in our most important relationship. Next, it walks you through an effective and easy-to-follow 30-day plan that  has already helped thousands of people worldwide break their phone addictions and feel more fully alive."-- Back cover
ER  -