02429cam a2200385 i 4500 ocn1468498463 EG-ScBUE 20260211100427.0 241109t2025 cau f b 001 0 eng d 9780593837160 0593837169 (OCoLC)ocn1468498463 (OCoLC)1468498463 IG# eng rda IG# OCLCO SO$ OCLCO IG# WTX IUL EG-ScBUE 616.8584 22 PRI Price, Catherine, 1978- author. How to break up with your phone / Catherine Price. Revised edition. California : Ten Speed Press, [2025] c2025 xii, 227 pages ; 18 cm text txt rdacontent unmediated n rdamedia volume nc rdacarrier "Originally published in different form in 2018 by Ten Speed Press"--Title page verso. Includes bibliographical references and index. "Do you feel addicted to your phone? Do you frequently pick it up "just to check," only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling--and failed? If so, this book is your solution. Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break up--and then make up--with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. Now fully revised and updated, this engaging, user-friendly guide explains how our smartphones and apps are designed to be addictive and how the time we spend on them is increasing our anxiety and damaging our abilities to focus, think deeply, form new memories, generate ideas, and be present in our most important relationship. Next, it walks you through an effective and easy-to-follow 30-day plan that has already helped thousands of people worldwide break their phone addictions and feel more fully alive."-- Back cover. Internet addiction Popular works. BUEsh Cell phones Psychological aspects. BUEsh Compulsive behavior. BUEsh February2026 COMSCI Reading book ddc BB 31114 31085 0 0 ddc 0 0 Diwan MAIN MAIN 1ST 2026-02-11 Purchase 783.75 1 10 616.8584 PRI 000057519 2026-05-17 2026-03-18 00:00:00 2026-03-18 980.00 2026-02-11 BB