How to break up with your phone / (Record no. 31114)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02429cam a2200385 i 4500 |
| 001 - CONTROL NUMBER | |
| control field | ocn1468498463 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | EG-ScBUE |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20260211100427.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 241109t2025 cau f b 001 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9780593837160 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 0593837169 |
| 035 ## - SYSTEM CONTROL NUMBER | |
| System control number | (OCoLC)ocn1468498463 |
| 035 ## - SYSTEM CONTROL NUMBER | |
| System control number | (OCoLC)1468498463 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | IG# |
| Language of cataloging | eng |
| Description conventions | rda |
| Transcribing agency | IG# |
| Modifying agency | OCLCO |
| -- | SO$ |
| -- | OCLCO |
| -- | IG# |
| -- | WTX |
| -- | IUL |
| -- | EG-ScBUE |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 616.8584 |
| Edition number | 22 |
| Item number | PRI |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Price, Catherine, |
| Dates associated with a name | 1978- |
| Relator term | author. |
| 245 10 - TITLE STATEMENT | |
| Title | How to break up with your phone / |
| Statement of responsibility, etc | Catherine Price. |
| 250 ## - EDITION STATEMENT | |
| Edition statement | Revised edition. |
| 264 #1 - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication, distribution, etc | California : |
| Name of publisher, distributor, etc | Ten Speed Press, |
| Date of publication, distribution, etc | [2025] |
| 264 #4 - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Date of publication, distribution, etc | c2025 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | xii, 227 pages ; |
| Dimensions | 18 cm |
| 336 ## - CONTENT TYPE | |
| Content type term | text |
| Content type code | txt |
| Source | rdacontent |
| 337 ## - MEDIA TYPE | |
| Media type term | unmediated |
| Media type code | n |
| Source | rdamedia |
| 338 ## - CARRIER TYPE | |
| Carrier type term | volume |
| Carrier type code | nc |
| Source | rdacarrier |
| 500 ## - GENERAL NOTE | |
| General note | "Originally published in different form in 2018 by Ten Speed Press"--Title page verso. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE | |
| Bibliography, etc | Includes bibliographical references and index. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc | "Do you feel addicted to your phone? Do you frequently pick it up "just to check," only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling--and failed? If so, this book is your solution. Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break up--and then make up--with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. Now fully revised and updated, this engaging, user-friendly guide explains how our smartphones and apps are designed to be addictive and how the time we spend on them is increasing our anxiety and damaging our abilities to focus, think deeply, form new memories, generate ideas, and be present in our most important relationship. Next, it walks you through an effective and easy-to-follow 30-day plan that has already helped thousands of people worldwide break their phone addictions and feel more fully alive."-- Back cover. |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Internet addiction |
| Form subdivision | Popular works. |
| Source of heading or term | BUEsh |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Cell phones |
| General subdivision | Psychological aspects. |
| Source of heading or term | BUEsh |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Compulsive behavior. |
| Source of heading or term | BUEsh |
| 653 ## - INDEX TERM--UNCONTROLLED | |
| Arrived date list | February2026 |
| Resource For college | Informatics and Computer Science |
| 655 ## - INDEX TERM--GENRE/FORM | |
| Form subdivision | Reading book |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | Book - Borrowing |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Collection code | Home library | Current library | Shelving location | Date acquired | Source of acquisition | Cost, normal purchase price | Total Checkouts | Total Renewals | Full call number | Barcode | Checked out | Date last seen | Date checked out | Cost, replacement price | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dewey Decimal Classification | Diwan | Central Library | Central Library | First floor | 11/02/2026 | Purchase | 783.75 | 1 | 10 | 616.8584 PRI | 000057519 | 17/05/2026 | 18/03/2026 | 18/03/2026 | 980.00 | 11/02/2026 | Book - Borrowing |